I was on a good pace for the month of August for getting up early and bike riding for 30 mins. That pace has slowed to momentum of a turtle race at the county fair. I am not a morning person. GTG knows that. My family knows that. And even my dog knows that. Now moving into night owl mode.
Since the bike rides have been lagging, I hit the gym up late this evening.
I am not a big fan of running, but I know it will burn the calories the fastest as well as improve my leg strength. I ran for 25mins with a magic number of 300 calories being burned. *Magic- because who knows how truthful those algorithms really are? Stern, you got an answer?
I had the “Yeah, I just ran my ass off, look at all this sweat” kind of face which could be interpreted as “OMG, look how out of shape he is.”
Feeling pretty good. Wait till tomorrow.
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